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Chantal Soeters

Tag Archives

Tag Archives: fall

Yoga Retreat Swiss Alps 2017

By chantal
March 11, 2017
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Treat yourself to an invigorating retreat in the Swiss mountains. A magical retreat for you to reconnect, restore and renew. The one thing we never seem to have time for is ourselves. Discover how yoga, healthy food and connecting with yourself and nature can help you to de-stress, restore energy and get more focus. The daily yoga sessions are balanced with plenty of free time for you to relax in the beautiful Spa and to take in the breathtaking natural surroundings as well as time to connect with one another through outdoor activities, like hiking, walking and cycling.Read More

Energy Balancing Yoga Retreat 2016

By chantal
March 22, 2016
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Treat yourself to an invigorating retreat in the Swiss mountains. A magical retreat for you to reconnect, restore and renew. The one thing we never seem to have time for is ourselves. Discover how yoga, healthy food and connecting with yourself and nature can help you to de-stress, restore energy and get more focus. The daily yoga sessions are balanced with plenty of free time for you to relax in the beautiful Spa and to take in the breathtaking natural surroundings as well as time to connect with one another through outdoor activities, like hiking, walking and cycling.Read More

Alpine Yoga Retreat 2015

By chantal
November 10, 2015
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I have just come back from teaching my weekend Alpine yoga retreat in the beautiful Swiss alps at the historic luxury hotel Le Grand Bellevue in Gstaad. Le Grand Bellevue is a unique place where they take ‘retreating yourself’ to the next level. Everything is taken care off during your stay, so you can literally take a step back and relax. Healthy food is served at fine dining level. There are AM and PM yoga classes to restore body and mind and there’s plenty of time to recharge your batteries in the beautiful Spa and to experience the stunning Alpine scenery. It’s a very special place, and a very special retreat.Read More

Weekend Yoga Retreat Gstaad 2015

By chantal
January 8, 2015
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During this weekend with Chantal at Le grand Bellevue Gstaad, you will learn how you can prevent winter blues through yoga, breath work and good food. We examine the impact of nutrition, breathing and yoga on our body, our energy level and our state of mind. You will gain more insight in yourself, in what you need to feel alive and full of energy. At Le Grand Bellevue, you’ll enjoy easy elegance and Michelin* rated food in a captivating Alpine setting. Read More

Beluga Lentil Kale Beet Stew

By chantal
September 23, 2014
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This Beluga Lentil Kale Beet Stew with apple is just what you need to warm up on a crisp Autumn day. It’s comfort food at its best. Fall is the season for slowing down. Even in the kitchen it’s important to slow things down. In the Fall our bodies require more warming foods as the temperature drops. This Beluga Lentil Kale Beet Stew has a warming effect and grounding effect on our bodies. Lentils and root vegetables like carrot, shallots and beets can help us to restore balance. When we transition from summer into fall, we can sometimes feel a little ungrounded or even a bit sluggish. Read More

Yoga Retreat in Gstaad 2014

By chantal
August 21, 2014
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During this Yoga Retreat for Foodies, in the beautiful Swiss mountains, Chantal Soeters, certified yoga teacher, foodie and health coach, will share her love for food and yoga and you will learn different ways to nourish yourself through short talks and workshops. Good food is at the essence of a happy, healthy and passionate life. During the retreat, you’ll enjoy pure and delicious food, food that makes you feel happy, nourished and whole. Dinner will be served in Le Grand Bellevue’s flagship restaurant LEONARD’s, which has a Michelin star and offers world-class dining in a sophisticated yet laid-back setting.Read More

Cranberry Beet Orange Juice

By chantal
November 1, 2013
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This Cranberry Beet Orange Juice is a great way to enjoy the many health benefits of raw, fresh cranberries. Most people can’t stand to eat fresh cranberries alone as they are extremely tart. When you juice fresh cranberries with sweet fruits like oranges and apples, the sourness moves into the background. I particularly love the combination of fresh cranberries and oranges. This Cranberry Beet Orange Juice is sweet, citrusy and earthy with just a hint of sourness. Read More

Cranberry Speculaas Granola

By chantal
October 29, 2013
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This gluten-free Cranberry Speculaas Granola with walnuts, hazelnuts, almonds, dried cranberry and speculaas spice is delicious this time of year. It is hearty and warming, just what you need on a cold morning. My absolute favourite way of eating this Cranberry Speculaas Granola is parfait-style with still warm cinnamon baked apple slices on the bottom, the Cranberry Speculaas Granola as the second layer and finished of with a layer of thick yoghurt. I love coconut yoghurt but any of your favourite type of thick yoghurt will do. Read More

Pumpkin Chai Latte

By chantal
October 25, 2013
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This Pumpkin Chai Latte makes you want to snuggle up in a warm blanket on a chilly fall evening. It’s rich and warming. Just what you need to warm up as the temperatures outside are dropping and the streets are covered in a blanket of fall leaves in such an amazing variety of colours. I love the smell of fall in the air. This Pumpkin Chai Latte looks like fall and tastes like fall. It’s sweet, nourishing and utterly delicious. It’s the perfect the drink when coming home from a long stroll outside in the park or after a long day at work on a cold evening.Read More