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Chantal Soeters

Grapefruit Carrot Fennel Juice

By chantal
April 12, 2013
0 Comments
Grapefruit Carrot Fennel Juice

This Grapefruit Carrot Fennel Juice is sweet, tart and tangy all at the same time. It is not only delicious. It is really healthy too. I love the combo of grapefruit, fennel and carrot in a salad so I thought why not make a juice out of it. I am a fan. Grapefruit is a great source of vitamin c, a vitamin that helps to support the immune system. The rich pink color of grapefruit is due to lycopene, a powerful antioxidant that helps to fight off free radical damage. Research suggests that lycopene-rich foods such as apricots, pink grapefruit, guava, papaya and watermelon can help lower cholesterol and even reduce the risk of getting diseases like diabetes and cancer. Read more about the health benefits of pink grapefruit and lycopene here.

 Ingredients

  • 1 grapefruit, peeled
  • 1 bulb of fennel
  • 2 large carrots
  • 1 cm piece of fresh ginger
  • 2 pears

Instructions

Juice your produce and enjoy this Grapefruit Carrot Fennel Juice right away!

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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