Go to Top
  • No products in the cart.
Chantal Soeters

Tag Archives

Tag Archives: gut health

Pickled Red Onions

By chantal
June 14, 2014
1 Comment

I love the crispy, sweet and sour taste of these summer Pickled Red Onions. They are very easy to make and a great addition to any meal. They do not only add great flavour, a beautiful freshness and spiciness, but they also help support digestion. I often have a hard time digesting raw onions. It often upsets my stomach and makes me feel bloated. Pickled Red Onions are a great way to enjoy onions without any digestive upset. Due to the process of fermentation, pickled onions contain beneficial enzymes and bacteria that aid digestion and support overall healthRead More

Orange Pineapple Ginger Smoothie

By chantal
April 3, 2013
0 Comments

This Orange Pineapple Ginger Smoothie is another sunny smoothie. Pineapple tastes amazing in smoothies. It has a sweet and exotic flavor, but is also know for its many health benefits. Pineapple is high in vitamin C which can help fight off infections. It also contains bromelain, an enzyme that breaks down protein. It can supports digestive health and aid in digestion. Bromelain is also known for its anti-inflammatory benefits. Pineapple is alos a great source the trace mineral manganese, which a component of the antioxidant enzyme superoxide dismutase (SOD), which helps fight free radicals. Free radicals occur naturally in the body but can damage our cell membranes and DNA. They can speed up the aging process and even play a role in the development of many diseases.Read More

Sauerkraut Cranberry Apple Salad

By chantal
March 29, 2013
0 Comments

This Sauerkraut Cranberry Apple Salad is super healthy and supports your gut health. I love fermented foods and believe its an important aspect of our diet. Fermented foods, like sauerkraut and atjar, are rich in enzymes and healthy bacteria that support digestive health. Our digestive system is at the core of our being and the foundation of our health. Read More

Going Gluten-free Can Change Your Life

By chantal
January 28, 2013
0 Comments

Could going gluten-free change your life? Many people are unknowingly gluten intolerant or sensitive. Gluten is the protein found in wheat, rye, spelt and barley. Lots of common foods contain gluten, such as breakfast cereals, bread, pastries and pastas, but also many unexpected foods like soy sauce, ketchup, stock cubes and other processed foods contain gluten. Symptoms of gluten intolerance can be vague and therefore often go unnoticed. Read More