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Tag Archives

Tag Archives: ginger

Anti-Flu Juice

This Anti-Flu Juice with fresh turmeric, ginger, red chili, oranges, carrots, lemon and sweet potato contains all you need to make your own cold and flu home remedy. It can help you to get rid of your cold if you have one or to keep a cold at bay when you are feeling a bit under the weather. Ginger and honey are well documented to boost the immune system. Ginger and turmeric are natural pain killers and both have very powerful anti-inflammatory and antioxidant properties.
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Cranberry Speculaas Granola

This gluten-free Cranberry Speculaas Granola with walnuts, hazelnuts, almonds, dried cranberry and speculaas spice is delicious this time of year. It is hearty and warming, just what you need on a cold morning. My absolute favourite way of eating this Cranberry Speculaas Granola is parfait-style with still warm cinnamon baked apple slices on the bottom, the Cranberry Speculaas Granola as the second layer and finished of with a layer of thick yoghurt. I love coconut yoghurt but any of your favourite type of thick yoghurt will do. Read More

Pumpkin Walnut Bread

This Pumpkin Walnut Bread is absolutely to die for and gluten-free and dairy-free. This week I have been experimenting with different kinds of pumpkins in my kitchen, and, yes, I have been going a bit crazy. I love pumpkins in fall. They are naturally sweet and warming. I made a huge batch of pumpkin puree this week to make my own Pumpkin Chai Lattes. I made way more then I needed, so I decided to switch up my recipe for walnut banana bread and made Pumpkin Walnut Bread instead. We have been enjoying it for breakfast or as a sweet treat with our cup of tea. Read More

Pumpkin Chai Latte

This Pumpkin Chai Latte makes you want to snuggle up in a warm blanket on a chilly fall evening. It’s rich and warming. Just what you need to warm up as the temperatures outside are dropping and the streets are covered in a blanket of fall leaves in such an amazing variety of colours. I love the smell of fall in the air. This Pumpkin Chai Latte looks like fall and tastes like fall. It’s sweet, nourishing and utterly delicious. It’s the perfect the drink when coming home from a long stroll outside in the park or after a long day at work on a cold evening.Read More

Electrolyte Sports Drink

This Do-It-Yourself Electrolyte Sports Drink can be used any time of day to stay properly hydrated or before or during your workout to boost your nutrient intake and replenish electrolytes. Electrolytes are essential to keep your body in balance! They help move glucose and other nutrients into your cells, and help remove waste products, such as lactic acid, from your cells. When you’re properly hydrated, your lactic acid build-up slows down so you can literally go on for longer.Read More

Glutenfree Glory Bowl

This Glutenfree Glory Bowl is super healthy and super delicious. It’s meatless, gluten-free and jam-packed with goodness. This is a great way of getting your nutrients in. This bowl is packed with healthy veggies like beets, carrots and bok choy and nutrient-dense ingredients like almonds, sesame seeds, brown rice noodles, and apple cider vinegar. This Glutenfree Glory Bowl is inspired by one of the dishes they serve at my favorite beach spot Aloha Beach in Wijk aan Zee.Read More

Red Beet Grapefruit Juice

This delicious Red Beet Grapefruit Juice is rich in nutrients and a great cleanser. When summer turns into fall, I always feel like cleaning up my diet and my life. Summer is my season for indulging. Fall is when I clean up and restore balance. This Red Beet Beet Grapefruit Juice is excellent for detoxification. Beets are grounding, they help detoxify the liver and stimulate digestion. The ginger, cinnamon and orange blossom honey add some warmth and sweetness to this slightly bitter and earthy juice. Read More

Indian Spiced Roasted Chickpeas

These Indian Spiced Roasted Chickpeas are the ideal healthy snack. If sweets are not your thing and you love your bag of chips or salty roasted nuts, this is a great healthy alternative. They are nice and crunchy and I love how the spices linger in your mouth after eating them. These Indian Spiced Roasted Chickpeas are best when you make them using dried chickpeas, because they become crispier, but you can use canned chickpeas instead. They are a great snack on the go or a delicious party nibble. Read More

Grapefruit Carrot Fennel Juice

This Grapefruit Carrot Fennel Juice is sweet, tart and tangy all at the same time. It is not only delicious. It is really healthy too. I love the combo of grapefruit, fennel and carrot in a salad so I thought why not make a juice out of it. Grapefruit is a great source of vitamin c, a vitamin that helps to support the immune system. The rich pink color of grapefruit is due to lycopene, a powerful antioxidant that helps to fight free radical damage. Research suggests that lycopene-rich foods such as apricots, pink grapefruit, guava, papaya and watermelon can help lower cholesterol and even reduce the risk of getting diseases like diabetes and cancer. Read More