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Tag Archives

Tag Archives: food

Chunky Monkey Energy Bars

These Chunky Monkey Energy Bars taste just like the ice cream with banana, cacoa and walnuts but they are so much healthier. They give you just that little bit of extra energy when you need it and make a great pre-exercise snack. They are a great snack in between my yoga classes. These Chunky Monkey Energy Bars are also easily digestible but high in nutrients that can help fuel your performance. Read More

Chocolate Almond Cinnamon Dates

What do you do when you have 1 kg of fresh Medjoul dates at home and someone drops by and gives you three bars of 85% dark organic chocolate that you don’t usually eat? I got inspired to get creative in my kitchen. Last year we visited friends and they served us large fresh chocolate covered dates. They were so delicious that I couldn’t get enough of them. Today I have tried to recreate these delicious treats by pitting my fresh dates and giving them a warm chocolate bath.Read More

Grilled Vegetable Quinoa Salad

This Grilled Vegetable Quinoa Salad with grilled eggplant, zucchini and bell pepper is a quick, easy and super tasty meal. It will take you no longer than 15 minutes to have a bowl of this salad ready. I love making salads with quinoa. When the quinoa still has a bite to it, it makes a great salad ingredient. Quinoa is a great pseudo grain to include on a gluten-free diet. It’s also rich in essential amino-acids such as lysine and isoleucine. Read More

Strawberry Chocolate Smoothie

This Strawberry Chocolate Smoothie is a green smoothie in disguise. Romaine Lettuce is rich in chlorophyll but has a rather neutral flavor. Green smoothies can sometimes have a distinct bitter taste. Romaine Lettuce works great for making a a lighter and sweeter smoothie. In this smoothie it helps to bring out the fruitiness and sweetness of the strawberries instead of overpowering it. If you are craving something sweet, this Strawberry Chocolate Smoothie is a great healthy fix. The combination of strawberries, banana, cacao, avocado and almond milk creates a silky smooth, creamy chocolate drink. This Strawberry Chocolate Smoothie is the best way to get a healthy chocolate fix! Read More

Black Bean Quinoa Chili

This spicy Black Bean Quinoa Chili is healthy, nourishing and balances blood sugar. It’s full of flavour and packed with nourishing vegetables and protein in the form of quinoa and black beans. When you struggle with blood sugar imbalance it’s important to eat mostly slow carbs in plant form. This recipe is full of slow carbs that release sugar in your bloodstream slowly, such as shallots, tomatoes, zucchini, red peppers and parsley. Read More

Fennel Apple Avocado Salad

Want to surprise your taste buds with a ridiculously simple but insanely deliciously salad? This Fennel Apple Avocado salad is one of my favorites. The fennel is sweet, crunchy and refreshing and combines well with tartness of the apple and thick creaminess of the avocado. It makes a great side-dish for a heavier entree or you can enjoy it on its own. Read More

Eight Ways to Nourish Yourself

Here are 8 ways to nourish yourself at your deepest level. What we put into our bodies affects our quality of life. But food isn’t our only form of nourishment. You can eat the healthiest diet for your body and still feel like crap in if you do not nourish yourself in other areas of your life. How do you take care of yourself? Read More