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Tag Archives

Tag Archives: fermentation

Pickled Red Onions

I love the crispy, sweet and sour taste of these summer Pickled Red Onions. They are very easy to make and a great addition to any meal. They do not only add great flavour, a beautiful freshness and spiciness, but they also help support digestion. I often have a hard time digesting raw onions. It often upsets my stomach and makes me feel bloated. Pickled Red Onions are a great way to enjoy onions without any digestive upset. Due to the process of fermentation, pickled onions contain beneficial enzymes and bacteria that aid digestion and support overall healthRead More

Sauerkraut Cranberry Apple Salad

This Sauerkraut Cranberry Apple Salad is super healthy and supports your gut health. I love fermented foods and believe its an important aspect of our diet. Fermented foods, like sauerkraut and atjar, are rich in enzymes and healthy bacteria that support digestive health. Our digestive system is at the core of our being and the foundation of our health. Read More