Tag Archives: meditation
This yoga retreat weekend in Zeeland is designed to help you expand your horizons, break through your limitations, and connect to the essence of who you truly are. Discover how yoga, breath, meditation and living life mindfully can help you lead a more joyful, balanced and fulfilling life. During the weekend you will work on your mental, physical, emotional and spiritual state in different ways, creating space for reflection, for clarity, insight and growth. Read More
Yesterday I appeared in an item for Dutch television (EenVandaag) on a recent scientific study by the All Indian Institute of Medical Science in New Delhi. This is one of the first studies to demonstrate that yoga positively influences cell renewal and may even slow down the ageing process in healthy individuals. Ninety-six apparently healthy people were enrolled in the 12 week yoga intervention. They practiced yoga daily for approximately 1,5 hours. Their practice included asanas (physical postures), pranayama (breathing exercises), and dhayna (meditation). All study participants showed significant changes in cardinal and metabotrophic biomarkers, which suggests that yoga may improve cellular longevity.Read More
Treat yourself to an invigorating retreat in the Swiss mountains. A magical retreat for you to reconnect, restore and renew. The one thing we never seem to have time for is ourselves. Discover how yoga, healthy food and connecting with yourself and nature can help you to de-stress, restore energy and get more focus. The daily yoga sessions are balanced with plenty of free time for you to relax in the beautiful Spa and to take in the breathtaking natural surroundings as well as time to connect with one another through outdoor activities, like hiking, walking and cycling.Read More
During this Mindfulness and Yoga Retreat we cultivate presence on the yoga mat, the meditation cushion and at the dinner table. Mindfulness, yoga and meditation teach you to be aware in the present moment. Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. By being more present in your everyday life it’s easier to let go of stress, tension and negativity. You become more open, more playful, more relaxed and more appreciative of life. Read More
Last Wednesday Jan the 14th the Dutch lululemon team, Suzan van de Roemer from NL Studio’s and I hosted an event around the theme “Give presence”. From food bloggers to fit girls, we gathered together a great collection of unique people from different backgrounds. They had one thing in common: a passion for inspiring others to live a happier, healthier and more conscious lifestyle. Our event together celebrated the beauty of living in the moment, of giving your presence. Read More
During this Yoga Retreat for Foodies, in the beautiful Swiss mountains, Chantal Soeters, certified yoga teacher, foodie and health coach, will share her love for food and yoga and you will learn different ways to nourish yourself through short talks and workshops. Good food is at the essence of a happy, healthy and passionate life. During the retreat, you’ll enjoy pure and delicious food, food that makes you feel happy, nourished and whole. Dinner will be served in Le Grand Bellevue’s flagship restaurant LEONARD’s, which has a Michelin star and offers world-class dining in a sophisticated yet laid-back setting.Read More
