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Chantal Soeters

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Tag Archives: fennel

Red Power Juice

By chantal
February 19, 2013
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This Red Power Juice is super cleansing but not for the faint of heart. It contains beets, red cabbage, fennel and apples. Red power is the new green power. We tend to go for green juices but beets and red cabbage have so many outstanding benefits. Beets are amazing. They have a strong, earthy taste, are amazing liver cleansers and chock-full of vitamins. They build up blood cells and stimulate the lymphatic system. Red cabbage is great for juicing, and it is truly one of the most nutritious vegetables around.Read More

Digestive Calm Juice

By chantal
January 14, 2013
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This Digestive Calm Juice uses fennel and pear to relax the digestive system. Fennel reduces intestinal cramping, gas, flatulence and bloating. People with leaky gut or Inflammatory Bowel Disease can benefit from fennel because of its antispasmodic qualities that help to relax the digestive system and its anti-inflammatory effects. Pears are great for digestive health as they are rich in pectin, which is soothing for the digestive system. Read More

Three Beet Salad With Fennel

By chantal
December 4, 2012
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This Three Beet Salad With Fennel is simply delicious but what makes my heart beat even more is that it’s so brightly colored. Lots of color on a plate does not only mean it’s high in flavor but it’s high and diverse in nutrients too. The different types of beets in this salad make it vibrant, colorful, and very healthy. From now on consider each meal you prepare as a work of art. Color your plate to get the nutrients you need!Read More

Fennel Apple Avocado Salad

By chantal
December 1, 2012
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Want to surprise your taste buds with a ridiculously simple but insanely deliciously salad? This Fennel Apple Avocado salad is one of my favorites. The fennel is sweet, crunchy and refreshing and combines well with tartness of the apple and thick creaminess of the avocado. It makes a great side-dish for a heavier entree or you can enjoy it on its own. Read More