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Chantal Soeters

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Tag Archives: cloves

Beluga Lentil Kale Beet Stew

By chantal
September 23, 2014
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This Beluga Lentil Kale Beet Stew with apple is just what you need to warm up on a crisp Autumn day. It’s comfort food at its best. Fall is the season for slowing down. Even in the kitchen it’s important to slow things down. In the Fall our bodies require more warming foods as the temperature drops. This Beluga Lentil Kale Beet Stew has a warming effect and grounding effect on our bodies. Lentils and root vegetables like carrot, shallots and beets can help us to restore balance. When we transition from summer into fall, we can sometimes feel a little ungrounded or even a bit sluggish. Read More

Sauerkraut Hotchpotch

By chantal
December 18, 2013
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This Sauerkraut hotchpotch is the perfect winter dish, hearty, sweet and comforting all at the same time. I have been looking for ways to make a healthier of the hotchpotches I grew up with and enjoyed so much as a kid. I have finally succeeded in making a version of hotchpotch that’s just as tasty and satisfying. This has become a favourite at our home. Read More

Chai Spiced Hot Chocolate

By chantal
March 16, 2013
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This recipe for Chai Spiced Hot Chocolate combines the best of both worlds. I love the warming and comforting effect of a great Chai Latte and the intensity of a hot chocolate. A Chai Spiced Hot Chocolate is the perfect drink on a cold day, wrapped up in a warm blanket. Around the holiday season we tend to indulge in our cravings. For most of us when we get a craving, it’s for sugar, especially in the afternoon or right after dinner. This Chai Spiced Hot Chocolate will satisfy your sweet tooth without creating a dramatic spike in your blood sugar levels. The best way to get a quick pick me up while enjoying the sweetness of life.Read More