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Chantal Soeters

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Tag Archives: young coconut juice

Watermelon Electrolyte Booster

By chantal
May 21, 2013
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This Watermelon Coconut Electrolyte Booster gives you a natural electrolyte recharge. After an intense workout it is important to replenish the fluids, electrolytes and glucose that were lost during your workout. Replenishing electrolyte levels is crucial for recovery after a workout, especially when you are sweating a lot. You lose electrolytes (especially sodium and potassium) when you sweat. Watermelon, young coconut juice and a bit of Himalaya salt help to restore your fluid and electrolyte balance and to speed up your recovery. Read More

Pear Kiwi Goji Berry Smoothie

By chantal
April 20, 2013
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This sweet and delicious Pear Kiwi Goji Berry Smoothie is a real surprise to your taste buds. Often my kitchen disasters end up becoming my greatest recipes. I had a brilliant plan for a smoothie combo in my head but the fruits I planned to use were not ripe yet. When things like this happen, I end up combining whatever I have at home. Often the strangest, most unusual, and bizarre combinations work out amazingly well. This combo of kiwi, pear and goji berries is definitely one of those quirky combos that can happen by accident only but I love it. Read More

Mango Spinach Coconut Smoothie

By chantal
April 19, 2013
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This bright-green Mango Spinach Coconut Smoothie with mango, spinach and young coconut is a great way to fuel your body. It gives you a natural energy boost. Mango and banana are naturally sweet which help to balance the flavor of the spinach. Chia seeds are a great source of protein with all 8 essential amino acids and is rich in fiber, Omega 3 fats and minerals. Coconut flour like Chia seeds is another complete source of protein. It is high in fiber and helps support healthy digestion. Both coconut flour and oil contain healthy MCTs (medium chain triglycerides), which are used immediately by the body to create energy. Read More

Raspberry Lime Apple Smoothie

By chantal
April 4, 2013
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Did you know that including anti-inflammatory foods like raspberries in your diet make all the difference in your recovery from a work-out? This Raspberry Lime Apple Smoothie is high in anti-inflammatory nutrients and will help your body heal from the natural stress and inflammation caused by your work-out. This Raspberry Lime Apple Smoothie makes a great breakfast or recovery smoothie after an intense work-out. Read More

Pomegranate Beet Recovery Juice

By chantal
March 16, 2013
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This Pomegranate Beet Recovery Juice is great before a work-out or if you need just that little bit of extra energy. Research into the benefits of beet juice have showed that drinking beet root juice before your work-out can reduce the amount of oxygen you need to perform as an athlete. As such it is an effective pre-workout energiser and can boost your performance. As it makes your muscles work more efficiently, it can even help to increase your endurance and reduce post-workout fatigue.It’s not just great to boost performance before your work-out, it makes a great recovery drink too as it high in antioxidants and essential vitamins and minerals. Read More