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Tag Archives: wholefood

Radicchio Fennel Spelt Salad

This Radicchio Fennel Spelt Salad is the perfect winter salad. It can be enjoyed both warm or cold. Radicchio is wonderful in any winter salad. I love it raw, thinly sliced in a salad, but lately I have been braising it in the oven with garlic, rosemary and balsamic vinegar. It’s the best thing ever. When braised, the radicchio gets an intense and subtly bitter aroma. For this salad, all vegetables are roasted in olive oil and balsamic vinegar until browned and caramelised.Read More

17 Tips for Eating Safe

Have you ever wondered if the foods you are eating are safe? A recent study showed that a potentially dangerous weed killer was found in human urine across Europe. A network of environmental groups, Friends of the Earth International, tested the urine of 182 European urban dwellers, from 18 countries, and found traces of the potentially dangerous herbicide glyphosate, commonly known as Roundup, in 44% of samples. In 5 of 8 of the Dutch volunteers the pesticide was found in their urine. What can you do to stay safe?Read More