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Chantal Soeters

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Tag Archives: vitamin c

Apple Radish Arugula Salad

By chantal
March 15, 2013
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This Apple Radish Arugula Salad is very refreshing. It is a simple dish with clean flavors and a nice crunchy texture. I love the fact that this Apple Radish Arugula Salad is not only healthy and tasty but very pretty too with all those different textures and colors. There’s something really pretty about radishes with their white, almost translucent interior and bright-red margin, but did you know that they are super-healthy too? Radishes are surprisingly rich in vitamin C which supports your immune system and the antioxidants in radishes can help fight free radical damage. Radishes, thinly sliced, are a great addition to any salad and can help you to get your daily healthy dose of vitamin C in. Read More

Sweet Potato Carrot Orange Juice

By chantal
February 27, 2013
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This Sweet Potato Carrot Orange Juice is spectacular. Initially, I wasn’t drawn to the idea of juicing sweet potatoes. Juicing sweet potatoes? You must be kidding me! Or that’s what I would have said to you not so long ago. The idea of juicing this starchy vegetable just sounded plain weird. But as I found out, sweet potatoes make the tastiest, sweetest, smoothest and most nutritious juice I have ever tasted. They are super-healthy too. Read More

Digestive Calm Juice

By chantal
January 14, 2013
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This Digestive Calm Juice uses fennel and pear to relax the digestive system. Fennel reduces intestinal cramping, gas, flatulence and bloating. People with leaky gut or Inflammatory Bowel Disease can benefit from fennel because of its antispasmodic qualities that help to relax the digestive system and its anti-inflammatory effects. Pears are great for digestive health as they are rich in pectin, which is soothing for the digestive system. Read More

Mediterranean Dinosaur Kale Salad

By chantal
January 1, 2013
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This simple recipe for Mediterranean Dinosaur Kale Salad combines the flavors of the Mediterranean with the super food power of kale. I am a big fan of Dinosaur kale and we eat it at least twice a week at our home. It’s such a simple pure ingredient, easy to prepare and has so many great health benefits. Kale has been called a nutritional power house for a reason. It’s high in vitamins (K, C and A), packed with powerful antioxidants and a powerful anti-inflammatory food and there’s so much more. Read More

Flu Fighter Smoothie

By chantal
December 12, 2012
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This Flu Fighter Smoothie gets its amazing Vitamin C boost from the blueberries, the lime and the camu camu, an Amazonian superfruit that’s rich in beneficial phytonutrients. This is a high-nutrient smoothie that gives you fuel to fight infection and disease, a great fortifier during the cold season. I’ve made this on days that I had flu-like symptoms. Each time I was up and running again the next day. The Spirulina will make this smoothie dark green. Don’t worry it tastes super healthy!Read More