This refreshing and delicious Liquid Sunshine Smoothie is rich in anti-oxidants and nutrients that do only boost your immune system but are also responsible for keeping our skin healthy and glowing. As an immunity-booster, Vitamin C aids the production of white blood cells and antibodies that help fight off infections. Getting in plenty of Vitamin C on a daily basis can even improve your mental balance, your ability to manage stress and boost your performance as an athlete. Read More
Tag Archives: vitamin A
I love the clean and fresh flavours of these Spicy Mango Rice Noodles. It’s a light and refreshing dish and just perfect for these lovely warm summer days. I love all the different flavours and textures, the beautiful sweet mango, creamy avocado, peppery radishes, crunchy coconut flakes, fresh mint and cilantro. It’s fresh and flavourful and packed with nutrients. It’s fresh and flavourful and packed with nutrients. It contains healthy fats in the form of avocado and beta-carotene in the form of mango and chili. Read More
This Anti-Flu Juice with fresh turmeric, ginger, red chili, oranges, carrots, lemon and sweet potato contains all you need to make your own cold and flu home remedy. It can help you to get rid of your cold if you have one or to keep a cold at bay when you are feeling a bit under the weather. Ginger and honey are well documented to boost the immune system. Ginger and turmeric are natural pain killers and both have very powerful anti-inflammatory and antioxidant properties.
This Cinnamon Ginger Carrot Juice can help reduce inflammation. Whether you are an athlete or just working out a couple of times a week in the gym, inflammation is a natural part of recovery. If our diet is high in inflammatory foods or you are working out too much, inflammation can build up in our system. This can negatively impact your recovery as an athlete. By increasing your intake of antioxidants and anti-inflammatory foods the oxidative stress that builds up during a training session can be eliminated. Anti-inflammatory nutrients, such as ginger, cinnamon and turmeric, can help you recover from a training session. Read More
This Sweet Potato Carrot Orange Juice is spectacular. Initially, I wasn’t drawn to the idea of juicing sweet potatoes. Juicing sweet potatoes? You must be kidding me! Or that’s what I would have said to you not so long ago. The idea of juicing this starchy vegetable just sounded plain weird. But as I found out, sweet potatoes make the tastiest, sweetest, smoothest and most nutritious juice I have ever tasted. They are super-healthy too. Read More
This simple recipe for Mediterranean Dinosaur Kale Salad combines the flavors of the Mediterranean with the super food power of kale. I am a big fan of Dinosaur kale and we eat it at least twice a week at our home. It’s such a simple pure ingredient, easy to prepare and has so many great health benefits. Kale has been called a nutritional power house for a reason. It’s high in vitamins (K, C and A), packed with powerful antioxidants and a powerful anti-inflammatory food and there’s so much more. Read More