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Tag Archives: sunflower seeds

Mango Coconut Granola

This gluten-free Mango Coconut Granola with pecans, shredded coconut and dried mango is really delicious and super healthy! I serve it with coconut yoghurt or cashew nut yoghurt, fresh mango and some extra shredded coconut on top. I usually have smoothies for breakfast in Spring and Summer. They are healthy, quick and easy but ever since I have discovered these two raw vegan yoghurts I have been treating myself with a delicious bowl of yoghurt with home-made granola and fresh fruits on the weekend. Read More

Gluten free Nut and Seed Bread

This Nut and Seed Bread beats any energy drink or power bar. It gets you going and keeps you going. It is packed with whole grains and dietary fiber that provide energy and a sense of satiety to last you through your day. The nuts and seeds are a great source of protein which helps the body to build muscle. It’s great to take with you on a long hike or if you are a busy person who is always on the go. Read More

Home-made Granola

When you are gluten-intolerant or sensitive, it can be hard to find out what foods are right for you. Breakfast especially can be hard to work around as most store-bought cereals and breads contain gluten and high amounts of sugar. Making your own granola can be a great and healthy option for you. You can mix up this recipe by adding coconut flakes, your choice of nuts, seeds or dried fruits.Read More