Tag Archives: self-care
This yoga retreat weekend in Zeeland is designed to help you expand your horizons, break through your limitations, and connect to the essence of who you truly are. Discover how yoga, breath, meditation and living life mindfully can help you lead a more joyful, balanced and fulfilling life. During the weekend you will work on your mental, physical, emotional and spiritual state in different ways, creating space for reflection, for clarity, insight and growth. Read More
Today I said my last goodbyes to a family member. In my family we’ve had more funerals than weddings. It’s days like this that I am reminded how incredibly fortunate I am. Due to a very rare disease in my family I have had my fair share of death and loss and it has taught me many lessons that inform me in every part of my life.Read More
Here are 8 ways to nourish yourself at your deepest level. What we put into our bodies affects our quality of life. But food isn’t our only form of nourishment. You can eat the healthiest diet for your body and still feel like crap in if you do not nourish yourself in other areas of your life. How do you take care of yourself? Read More
