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Chantal Soeters

Tag Archives

Tag Archives: season

10 Reasons To Get a Flu Shot

By chantal
January 29, 2014
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I was on the phone with a friend the other day, who asked me what my thoughts were on her getting a flu shot. She has two kids at home and she just keeps on getting sick. And she’s sick and tired of it. Knowing that I am a health coach with a passion for nutrition and natural healing, she asked my honest opinion on the matter. She had heard all these conflicting stories in the media on flu shots, so this is what she asked: “Should I get a flu shot?”. Read my answer here. Read More

Minestrone For A Rainy Day

By chantal
September 11, 2013
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This Minestrone for a Rainy Day is the perfect dish at the end of the summer. As fall is creeping in upon us, it’s time to start cooking more warming foods.The temperatures at night have dropped and our evenings are getting darker and darker. Yesterday after a few bike rides through town, my clothes and shoes were soaked right through as rain came pouring down from the sky. These relentless rains are the first tell-tale signs of autumn. Cold weather calls for warming foods. This bowl of soup is my idea of comfort food at the end of a long cold and rainy day.Read More

Pomegranate Figs Goat Cheese Salad

By chantal
June 26, 2013
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I love this Pomegranate Figs Goat Cheese Salad and I love fig season! Today I saw the first Italian figs of the season in my local organic store and I couldn’t wait to get my hands on them and make this salad. I love fresh figs. I think they are about my favorite fruit in the world. Fresh figs are great on their own but I love combining them with a soft goat’s cheese. In this recipe I used a beautiful French Goat’s cheese with truffles from the Perigord. Read More