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Chantal Soeters

Tag Archives

Tag Archives: raw cacao

Chocolate Hazelnut Brownies

By chantal
July 22, 2014
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These no-bake Chocolate Hazelnut Brownies taste delicious and are great as a healthy sweet treat or dessert. I made them for the first time during our Mindfulness Retreat in Friesland last weekend. I wanted to create a healthy, (refined) sugar-free dessert for our retreat guests. I found this recipe for Raw Hazelnut Chai Brownies on Green Kitchen Stories and I decided to tweak the recipe a little and give my own twist to these easy-to-make brownies. By adding ground hazelnuts to the recipe and more cacao powder they become more firm in texture, almost like a fudge, and have a stronger chocolate flavour. Read More

Bee Happy Smoothie

By chantal
June 28, 2014
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This Bee Happy Smoothie with raw cacao and bee pollen is not just super delicious, it makes you happy too! Strawberry, banana and chocolate are a match made in heaven but there’s so much more to this heavenly smoothie! Almond milk, flax and hemp seeds are all great sources of mood-enhancing omega 3 fatty acids. Raw cacao is not only an extraordinary anti-oxidant but it can also help improve our mood, as it boosts serotonin, endorphin and anandamide levels in our brain.Read More

Chunky Monkey Energy Bars

By chantal
March 26, 2013
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These Chunky Monkey Energy Bars taste just like the ice cream with banana, cacoa and walnuts but they are so much healthier. They give you just that little bit of extra energy when you need it and make a great pre-exercise snack. They are a great snack in between my yoga classes. These Chunky Monkey Energy Bars are also easily digestible but high in nutrients that can help fuel your performance. Read More

Chai Spiced Hot Chocolate

By chantal
March 16, 2013
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This recipe for Chai Spiced Hot Chocolate combines the best of both worlds. I love the warming and comforting effect of a great Chai Latte and the intensity of a hot chocolate. A Chai Spiced Hot Chocolate is the perfect drink on a cold day, wrapped up in a warm blanket. Around the holiday season we tend to indulge in our cravings. For most of us when we get a craving, it’s for sugar, especially in the afternoon or right after dinner. This Chai Spiced Hot Chocolate will satisfy your sweet tooth without creating a dramatic spike in your blood sugar levels. The best way to get a quick pick me up while enjoying the sweetness of life.Read More

Chai Spiced Hot Chocolate

By chantal
January 4, 2013
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I love the warming and comforting effect of a great Chai Latte and the intensity of a hot chocolate. This recipe combines the best of both worlds. It is the perfect drink on a cold day, wrapped up in a warm blanket. For most of us when we get a craving, it’s for sugar, especially in the afternoon or right after dinner. This Chai Spiced Hot Chocolate will satisfy your sweet tooth without creating a dramatic spike in your blood sugar levels. The best way to get a quick pick me up while enjoying the sweetness of life.Read More

Raw Ginger Chili Chocolate Hearts

By chantal
November 26, 2012
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Eat your heart out with this simple and delicious recipe for raw chocolate hearts. This is one of my favorite combinations but you can go creative and add nuts, dried fruits, coconutflakes or superfoods like spirulina. Doesn’t this recipe sound delicious and easy to make? I love making raw chocolate to satisfy my chocolate cravings.Read More