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Chantal Soeters

Tag Archives

Tag Archives: healthy

Limonada Suiça

By chantal
June 5, 2014
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I recently enjoyed this wonderful Brazilian lemonade, Limonada Suiça, at one of my favourite breakfast/brunch places in Amsterdam. It’s very easy to make and it’s incredibly refreshing on a warm summer day. You do need a solid blender that’s up to the task as you’re blending a whole lime (preferable organic) skin and all. By using the whole lime, including its peel, you are benefiting from all the lime’s nutritional benefits. Most of the vitamin C is found, not in the juice, but in the peel. I am not a big fan of sweet lemonades but I love the distinctive bitter flavour of Limonada Suiça. Read More

Strawberry Rhubarb Parfait

By chantal
May 31, 2014
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This vegan Strawberry Rhubarb Parfait is rich and indulgent and contains all my favourite summer flavours. Strawberries and rhubarb are in season now and I cannot get enough of them. Rhubarb is quite tart and tangy on its own. The best way to eat rhubarb is to add ripe sweet fruits like strawberries, apples, peaches or cherries. Rhubarb and strawberry is a classic combination. This time I made a rhubarb-strawberry compote to add to my breakfast parfait with yoghurt, overnight oats and granola. I love all the different flavours and textures. Read More

Peanut Butter Chocolate Fudge

By chantal
May 8, 2014
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This super easy Peanut Butter Chocolate Fudge melts in your mouth and . It’s creamy, buttery, rich and delicious and made 100% without refined sugar and dairy. I have added just a little sea salt flakes to give the fudge a slight salted caramel flavour. The chocolate peanut butter flavours lingers in your mouth after taking a bite. It feels decadent. Yet you could argue that this melt-in-your-mouth fudge is healthy, even very healthy. Read More

Vietnamese Summer Rolls

By chantal
May 7, 2014
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I love the fresh and clean taste of Vietnamese Summer Rolls. They are the perfect bites for summer. I even have become a bit addicted to them lately. They are so easy and quick to make and you can use all your favourite ingredients. Basically, you can use anything you have in your fridge and combine as you like. Vietnamese Summer Rolls are also fun to eat and share with friends. You can lay out all the fresh ingredients on the table and let everyone create their own summer rolls. Read More

Mango Hemp Protein Bars

By chantal
May 2, 2014
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These Mango Hemp Protein Bars taste absolutely amazing, are easy to make and provide your body with essential nutrients to keep you going. These high-carb and high-protein bars can also help you speed up your recovery after a work-out. The carbs in the form of mango and dates help restore glycogen levels immediately after a work-out. After a workout you also need protein to help your muscles recover faster. It’s important to eat a high carb high protein snack within 20 minutes of your workout. Read More

Chewy Oatmeal Cookies

By chantal
April 21, 2014
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These Chewy Oatmeal Cookies are the best oatmeal cookies ever! They are a such a great and easy healthy alternative to store-bought cookies. They are refined sugar-free, very quick to make and only contain natural ingredients. For weeks I have been baking many different batches to find the perfect cookie but these are the ones that made it across the finishing line. I love the fact that are gooey and chewy.Read More

Grød and Granola

By chantal
January 22, 2014
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Copenhagen is the place to be for food lovers. You can get amazing food almost everywhere. If you are looking for the best places to try out porridge or granola in Copenhagen, there’s two places you must visit, Granola and Grød. I fell in love with the wholesome and hearty breakfast served at Granola in Vesterbro. And Grød, a cosy porridge bar in Norrebro, inspired me to start making my own granolas and porridge mixes, even selling them at The Sustainable Food & Art Marketplace in Amsterdam.Read More

Free Christmas Menu

By chantal
December 21, 2013
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Do you want to enjoy the holiday season but not at the expense of your healthy habits? Do you need inspiration for a healthy and delicious Christmas in style? Get my Free Christmas Menu with easy, delicious and healthy holiday recipes now! The holidays are a typical time of the year where we tend to go overboard. The holidays are all about sweet treats and indulging. But there’s absolutely no need let the holiday season wipe you out. Why start wiping your slate clean after the holidays?Read More

Sauerkraut Hotchpotch

By chantal
December 18, 2013
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This Sauerkraut hotchpotch is the perfect winter dish, hearty, sweet and comforting all at the same time. I have been looking for ways to make a healthier of the hotchpotches I grew up with and enjoyed so much as a kid. I have finally succeeded in making a version of hotchpotch that’s just as tasty and satisfying. This has become a favourite at our home. Read More