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Tag Archives: glycogen

Electrolyte Sports Drink

This Do-It-Yourself Electrolyte Sports Drink can be used any time of day to stay properly hydrated or before or during your workout to boost your nutrient intake and replenish electrolytes. Electrolytes are essential to keep your body in balance! They help move glucose and other nutrients into your cells, and help remove waste products, such as lactic acid, from your cells. When you’re properly hydrated, your lactic acid build-up slows down so you can literally go on for longer.Read More

Red Rice Caper Sweet Potato Bowl

This super delicious and hearty Red Rice Caper Sweet Potato Bowl is inspired by a roasted root vegetable dish in Ottolenghi’s cookbook Plenty. I love the sweetness of the caramelised root vegetables and the freshness and acidity of the dressing and herbs. I have been eating a lot of roasted veggies lately at home lately, in many forms, shapes and variations, but this is my winning dish. This is a great dish for fall coming home on a a cold, rainy evening. It’s my idea of comfort food! Read More

Watermelon Electrolyte Booster

This Watermelon Coconut Electrolyte Booster gives you a natural electrolyte recharge. After an intense workout it is important to replenish the fluids, electrolytes and glucose that were lost during your workout. Replenishing electrolyte levels is crucial for recovery after a workout, especially when you are sweating a lot. You lose electrolytes (especially sodium and potassium) when you sweat. Watermelon, young coconut juice and a bit of Himalaya salt help to restore your fluid and electrolyte balance and to speed up your recovery. Read More