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Tag Archives: fruit

10 Reasons To Get a Flu Shot

I was on the phone with a friend the other day, who asked me what my thoughts were on her getting a flu shot. She has two kids at home and she just keeps on getting sick. And she’s sick and tired of it. Knowing that I am a health coach with a passion for nutrition and natural healing, she asked my honest opinion on the matter. She had heard all these conflicting stories in the media on flu shots, so this is what she asked: “Should I get a flu shot?”. Read my answer here. Read More

Grød and Granola

Copenhagen is the place to be for food lovers. You can get amazing food almost everywhere. If you are looking for the best places to try out porridge or granola in Copenhagen, there’s two places you must visit, Granola and Grød. I fell in love with the wholesome and hearty breakfast served at Granola in Vesterbro. And Grød, a cosy porridge bar in Norrebro, inspired me to start making my own granolas and porridge mixes, even selling them at The Sustainable Food & Art Marketplace in Amsterdam.Read More