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Tag Archives: cinammon

Chai Spiced Hot Chocolate

This recipe for Chai Spiced Hot Chocolate combines the best of both worlds. I love the warming and comforting effect of a great Chai Latte and the intensity of a hot chocolate. A Chai Spiced Hot Chocolate is the perfect drink on a cold day, wrapped up in a warm blanket. Around the holiday season we tend to indulge in our cravings. For most of us when we get a craving, it’s for sugar, especially in the afternoon or right after dinner. This Chai Spiced Hot Chocolate will satisfy your sweet tooth without creating a dramatic spike in your blood sugar levels. The best way to get a quick pick me up while enjoying the sweetness of life.Read More

Blueberry Quinoa Porridge

This Blueberry Quinoa Porridge is a delicious and healthy gluten-free breakfast option. Gluten is a protein most commonly found in wheat and other grains, such as barley, rye and spelt. If you’ve ever tried to avoid gluten, you know how hard it is to find great substitutes in your local store. Most gluten-free breakfast cereals are loaded with sugar and expansive. If you are struggling with gluten allergy, intolerance, or sensitivity, making your own is worth your while. Read More

Blueberry Banana Rice Porridge

This blueberry banana rice porridge is a delicious and super healthy breakfast option. This is what I am living on in the morning these days, when it’s below freezing point. I get cold very easily and don’t enjoy walking into a cold and icy living room in the early morning. But this breakfast porridge is what gets me going. There’s something particularly nurturing and loving about preparing this for myself on a cold morning. It warms and wakes me up instantly. Read More