Go to Top
  • No products in the cart.

Spring Detox Breakfast

Mango Coconut Chia Pudding

This Mango Coconut Chia Pudding makes a great high-protein breakfast or a lovely sweet and healthy dessert. I love these little chia coconut puddings, They are so easy to make and they are nourishing and delicious. The dried mango adds a rich flavour to the pudding. The coconut yoghurt adds a clean, fresh flavour and gives the pudding a lovely smooth and creamy texture. Chia seeds are a source of complete protein with all the 8 essential amino acids. They are also a great source of healthy omega-3 fatty acids, fiber, protein, antioxidants, calcium and potassium. Read More

Blackcurrant Banana Smoothie

This refreshing and tangy Blackcurrant Banana Smoothie is a great way to start your day or to nourish your body after a work-out. Blackcurrants are true super foods that boast similar health benefits to Brazilian Acai berries. The great part about blackcurrants is that they are locally grown and are easy to find for most of summer. Blackcurrants, like acai berries, are very rich in vitamin C and particularly high in anthocyanins, the purple-black pigment hat colors the skin of the blackcurrant. These potent antioxidants support cardiovascular health, help fight inflammation and speed up muscle recovery. Read More

Açaí Berry Smoothie

This Açaí Berry Smoothie gives you instant and long-lasting energy. Drink it in the early morning to start your day energised or anytime you need a boost of energy. It’s great on a stressful day, when you are feeling exhausted or need more focus. Açaí berries are the high-energy fruits from a particular palm tree, which grow in the Amazon rainforest. Açaí berries are incredibly rich in vitamin C and anthocyanin, a powerful antioxidant, which help fight free-radical damage and can help boost immunity. Guarana is another berry that grows in the Northern parts of Brazil. Read More

Bee Happy Smoothie

This Bee Happy Smoothie with raw cacao and bee pollen is not just super delicious, it makes you happy too! Strawberry, banana and chocolate are a match made in heaven but there’s so much more to this heavenly smoothie! Almond milk, flax and hemp seeds are all great sources of mood-enhancing omega 3 fatty acids. Raw cacao is not only an extraordinary anti-oxidant but it can also help improve our mood, as it boosts serotonin, endorphin and anandamide levels in our brain.Read More

Liquid Sunshine Smoothie

This refreshing and delicious Liquid Sunshine Smoothie is rich in anti-oxidants and nutrients that do only boost your immune system but are also responsible for keeping our skin healthy and glowing. As an immunity-booster, Vitamin C aids the production of white blood cells and antibodies that help fight off infections. Getting in plenty of Vitamin C on a daily basis can even improve your mental balance, your ability to manage stress and boost your performance as an athlete. Read More

Killer Green Smoothie

This Killer Green Smoothie is a great way to eat your veg and enjoy all the benefits of immune-boosting greens. Greens like spinach and spirulina are rich in minerals and chlorophyll, which aid detoxification and help reduce inflammation. This is especially important if you are an athlete or have a daily yoga practice as it will help speed up the recovery of your body’s tissues. Spinach is also a great source of protein, which is an essential building block for your body to renew itself after a work-outRead More

Strawberry Rhubarb Parfait

This vegan Strawberry Rhubarb Parfait is rich and indulgent and contains all my favourite summer flavours. Strawberries and rhubarb are in season now and I cannot get enough of them. Rhubarb is quite tart and tangy on its own. The best way to eat rhubarb is to add ripe sweet fruits like strawberries, apples, peaches or cherries. Rhubarb and strawberry is a classic combination. This time I made a rhubarb-strawberry compote to add to my breakfast parfait with yoghurt, overnight oats and granola. I love all the different flavours and textures. Read More

Silky Smooth Pink Smoothie

This Silky Smooth Pink Smoothie makes an amazing lunch. You won’t believe how creamy and delicious this smoothie is. The avocado and banana gives this smoothie texture but it also makes it filling enough for a meal. If you are struggling with green smoothies, this is a great way ease yourself into the business of smoothie making. This smoothie also makes a great post-workout smoothie and will help replenish your muscles and speed up your recovery. Read More

Raspberry Lime Apple Smoothie

Did you know that including anti-inflammatory foods like raspberries in your diet make all the difference in your recovery from a work-out? This Raspberry Lime Apple Smoothie is high in anti-inflammatory nutrients and will help your body heal from the natural stress and inflammation caused by your work-out. This Raspberry Lime Apple Smoothie makes a great breakfast or recovery smoothie after an intense work-out. Read More

Pineapple Mint Cucumber Smoothie

This Pineapple Mint Cucumber Smoothie reminds me of Ibiza and hot summers. It’s a great drink on a hot summer day but also a fantastic electrolyte boost after a long workout. Replenishing electrolyte levels is crucial for recovery after a workout and can help boost performance in the long run. Most store-bought sport drinks, however, are loaded with sugar, additives and have little or no nutritional value. If you regularly exercise for more than an hour, replenishing electrolyte levels and getting the right nutritional building blocks in your body is a must. Read More

Pomegranate Aloe Vera Smoothie

This delicious and refreshing Pomegranate Aloe Vera Smoothie is anti-oxidant rich and great for reducing inflammation. Both pomegranate seeds and aloe vera gel are powerful antioxidants and contain potent anti-inflammatory phytochemicals. Antioxidants help to minimize the effects of free radical damage to your cells caused by oxidation. Living in our modern world, we cannot avoid the production of free radicals but we can consume foods that help neutralize their potential damage. Increasing the amounts of anti-inflammatory and anti-oxidant rich foods you consume can dramatically improve your health. Read More