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Spring Detox Soups

Fresh Summer Gazpacho

This fresh summer Gazpacho reminds me of hot summers in Spain. Gazpacho is one of my favorite dishes. This Gazpacho with sweet pointed red peppers, fresh chili, scallions and basil bursts with the flavors of summer. It is so simple and easy to make and very refreshing on a hot day. This soup is ready in under five minutes. The only thing you need to do is to chop up your veggies in big chunks and throw them in a blender. I usually have it for lunch or as a starter. I enjoy it on its own or with some lovely sour-dough bread.Read More

Red Lentil Coconut Soup

This Red Lentil Coconut Soup is yet another great lentil dish. The spices used in this dish not only enhance the taste of this soup, but also make it more nutritious. If you are prone to gas or bloating, adding the right spices can make a world of difference. Fresh ginger and many of the spices used in curry powder such as cumin and coriander help to reduce any of the side effects that legumes are often associated with. Red lentils are super healthy. Rich in dietary fiber, iron, folate and magnesium, they give energy, stabilise blood sugar and support heart health. Read More

Green Power Soup

This Green Power Soup is a heart-warming version of a high-nutrient green juice. When it’s so cold outside, I find it hard to stomach a cold, green juice. But I don’t want to go without that super plant power of a great green juice either. So here’s an heart-warming green power soup that will not only keep you warm on a cold day but will help feed every single cell of your body and eliminate waste. I have used spinach and broccoli in this one but you can add kale, Swiss chard, purslane or any other green leafy vegetable to your taste.Read More