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Vanilla Green Fig Spelt Porridge

Vanilla Green Fig Spelt Porridge

This creamy and nutty Vanilla Green Fig Spelt Porridge is a simple, deliciously warming breakfast the entire family will enjoy. Pearled spelt has a delicious nutty taste and a lovely chewy texture. Pearled spelt has been polished to remove the bran resulting in a creamy-colored grain. It cooks faster than whole spelt and also has a softer, less chewy texture than the hulled variety. When cooked, the grains plump up to almost twice their size. Pearled spelt is a great alternative to rice for ‘soft’ dishes like porridge, risotto and soups. It’s rich in fibre, protein and minerals like iron and manganese.

Ingredients

  • 1/2 cup of pearled spelt, rinsed well and left to drain
  • 1/4 cup of raisins
  • 1/2 tbsp coconut oil
  • 1 small can (270 ml) coconut milk (or any non-dairy milk)
  • 1 cup of water
  • 1/2 tsp of vanilla powder or pure vanilla extract

To serve:

  • 4 small green figs, quartered
  • 1/2 tbsp pure maple syrup (optional)

Instructions

  • Gently heat oil in a small sauce pan. Add the washed and drained pearled spelt and stir until the grains are coated with the oil and give of a nutty aroma.
  • Add the coconut milk, raisins and water and bring up to a boil. When the spelt has reached a boil, reduce heat to a low simmer, cover, and continue to cook for about 20 minutes or until the pearled has a soft and chewy texture.
  • Just before serving add the vanilla powder. Serve with fresh green figs and maple syrup to taste.
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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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