During this Weekend Yoga Retreat in Zeeland you will learn how to prevent the winter blues through yoga, breathing exercises and nutrition. Many people feel less fit and healthy during the winter season. Winter is a time when people go outside less, become less active and eat more food. The days are shorter and colder and it’s easy to find excuses to avoid exercise or eat healthy when it’s cold and miserable outside. During the retreat you will learn strategies which help you stay motivated during the winter season and stick with a healthy eating and yoga routine. Read More