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Chantal Soeters

Tag Archives

Tag Archives: vegetarian

Free Christmas Menu

By chantal
December 21, 2013
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Do you want to enjoy the holiday season but not at the expense of your healthy habits? Do you need inspiration for a healthy and delicious Christmas in style? Get my Free Christmas Menu with easy, delicious and healthy holiday recipes now! The holidays are a typical time of the year where we tend to go overboard. The holidays are all about sweet treats and indulging. But there’s absolutely no need let the holiday season wipe you out. Why start wiping your slate clean after the holidays?Read More

Bakers and Roasters

By chantal
November 26, 2013
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I fell in love with Bakers and Roasters on my first visit and my heart has only grown fonder ever since. At Bakers and Roasters they serve wholesome, hearty dishes, clean food, excellent coffee and lovely fresh juices. The place looks healthy too. As you are sitting down for breakfast, crates of fresh fruit and vegetables are staring back at you and there’s always someone behind the counter juicing fresh fruit and vegetables.
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The Proud Otter

By chantal
November 15, 2013
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At the front of Charlie+Mary, a sustainable fashion store in de Pijp, there’s a lovely cafe called The Proud Otter that I love to hang out on weekdays. You can sit down for a cup of locally roasted coffee or have a small bite. All the food is home-made and organic, from the scones and the hummus to the sourdough bread and the elderberry flower cordial. It’s delicious, simple and homely food. I love picking up a magazine, while enjoying enjoying a homemade sandwich and a perfect cup of coffee.Read More

Iron Booster Juice

By chantal
November 7, 2013
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This Iron Booster Juice boosts your iron levels, your immunity and your energy levels. Iron is an essential mineral that plays an important role in the transport of oxygen to cells. It is incredibly important for energy and stamina. An iron deficiency depletes cells of oxygen, which can result in fatigue, dizziness, low stamina, irritability and a weak immune system. Women require more iron than men for a variety of reasons, such as menstrual flow. If you are a woman and a vegetarian or vegan, you are at a higher risk for iron deficiency (anaemia). Read More

Cottoncake

By chantal
June 17, 2013
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Cottoncake is truly one of my favorite places in De Pijp. De Pijp is Amsterdam’s SoHo, a very lively area filled with small cafes, eateries, boutique shops and vintage stores. Cottoncake is both shop and café. They combine two things I love: cotton and cake. Cotton stands for the beautiful unique clothing and design items they sell and cake for the lovely, fresh foods they serve here. Cottoncake has almost become like a second home to me. I am here quite often. It has a cozy, relaxed atmosphere. I love to take my friends here for lunch, meet up with my clients, read a book or work behind my laptop.Read More

Vegetable Hotchpotch Soup

By chantal
November 28, 2012
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We are definitely entering the winter season. There’s something deeply nourishing about a bowl of soup on a cold winter day. I literally feel my body warm up from inside out. My new favorite soup is based on Dutch hotchpotch but then turned into a soup. This soup has delicious natural sweet flavor and warms your body from inside out. Read More