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Chantal Soeters

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Tag Archives: vegan

Strawberry Frozen Coconut Yoghurt

By chantal
June 4, 2013
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Celebrate summer with this refreshing strawberry frozen coconut yogurt with succulent and sweet strawberries & a little lime juice for a perfect balance of slightly tart and sweet. It’s crazy delicious and I am pretty sure once you have tried it that you are hooked and cannot think of something else for at least a while. I can’t really pin-point why I love coconut yoghurt so much. But it comes really close to my version of bliss: it’s sweet, tangy and so refreshing. Read More

Mango Coconut Granola

By chantal
April 10, 2013
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This gluten-free Mango Coconut Granola with pecans, shredded coconut and dried mango is really delicious and super healthy! I serve it with coconut yoghurt or cashew nut yoghurt, fresh mango and some extra shredded coconut on top. I usually have smoothies for breakfast in Spring and Summer. They are healthy, quick and easy but ever since I have discovered these two raw vegan yoghurts I have been treating myself with a delicious bowl of yoghurt with home-made granola and fresh fruits on the weekend. Read More

Berry Coconut Yoghurt Smoothie

By chantal
April 6, 2013
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This Berry Coconut Yoghurt Berry Smoothie is so delicious and really good for you. It boosts your immunity and is a great breakfast or recovery sports drink. I only recently discovered coconut yoghurt at a health food store in Amsterdam and I have fallen head over heels in love with it. Coconut milk yoghurt tastes unbelievably good. It contains plant-based probiotic cultures which aid with digestion and support gut health. Read More

Chunky Monkey Energy Bars

By chantal
March 26, 2013
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These Chunky Monkey Energy Bars taste just like the ice cream with banana, cacoa and walnuts but they are so much healthier. They give you just that little bit of extra energy when you need it and make a great pre-exercise snack. They are a great snack in between my yoga classes. These Chunky Monkey Energy Bars are also easily digestible but high in nutrients that can help fuel your performance. Read More

Fennel Avocado Chickpea Salad

By chantal
March 21, 2013
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This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More

Strawberry Chocolate Smoothie

By chantal
March 18, 2013
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This Strawberry Chocolate Smoothie is a green smoothie in disguise. Romaine Lettuce is rich in chlorophyll but has a rather neutral flavor. Green smoothies can sometimes have a distinct bitter taste. Romaine Lettuce works great for making a a lighter and sweeter smoothie. In this smoothie it helps to bring out the fruitiness and sweetness of the strawberries instead of overpowering it. If you are craving something sweet, this Strawberry Chocolate Smoothie is a great healthy fix. The combination of strawberries, banana, cacao, avocado and almond milk creates a silky smooth, creamy chocolate drink. This Strawberry Chocolate Smoothie is the best way to get a healthy chocolate fix! Read More

Apple Radish Arugula Salad

By chantal
March 15, 2013
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This Apple Radish Arugula Salad is very refreshing. It is a simple dish with clean flavors and a nice crunchy texture. I love the fact that this Apple Radish Arugula Salad is not only healthy and tasty but very pretty too with all those different textures and colors. There’s something really pretty about radishes with their white, almost translucent interior and bright-red margin, but did you know that they are super-healthy too? Radishes are surprisingly rich in vitamin C which supports your immune system and the antioxidants in radishes can help fight free radical damage. Radishes, thinly sliced, are a great addition to any salad and can help you to get your daily healthy dose of vitamin C in. Read More

Pineapple Mint Cucumber Smoothie

By chantal
March 13, 2013
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This Pineapple Mint Cucumber Smoothie reminds me of Ibiza and hot summers. It’s a great drink on a hot summer day but also a fantastic electrolyte boost after a long workout. Replenishing electrolyte levels is crucial for recovery after a workout and can help boost performance in the long run. Most store-bought sport drinks, however, are loaded with sugar, additives and have little or no nutritional value. If you regularly exercise for more than an hour, replenishing electrolyte levels and getting the right nutritional building blocks in your body is a must. Read More

Super Antioxidant Smoothie

By chantal
March 7, 2013
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This Super Antioxidant Smoothie with swiss chard and pear is the best way to start your day. Swiss Chard is one of the most nutritious vegetables around. wiss Chard is perhaps most celebrated for its high variety of antioxidants. Researchers have found at least three dozen of antioxidants in Swiss Chard, much higher than most vegetables, that help combat oxidative stress. Antioxidants are your best defense against fighting the stresses of our daily living environment and therefore crucial for your health. Read More