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Tag Archives: tips

14 Tips To Prepare For A Detox

Preparing your body for a detox is just as important as doing a cleanse itself. If you already eat clean and healthy, then preparing for a cleanse is fairly easy. A few days before the cleanse, eat simple, light foods such as steamed veggies, soups or salads with lots of leafy greens and raw vegetables. If you’re not such a clean eater, give your body time to prepare for a cleanse. Take small steps towards cutting down on processed foods by gradually increasing the amount of whole grains, pseudo-grains and fresh vegetables and fruits in your diet.Read More

13 Tips to Stop Food Waste

Last Saturday I enjoyed a free lunch at the Damn Food Waste event at Museumplein, Amsterdam. Damn Food Waste served a lunch to over 6000 people consisting of fresh food that, for various reasons, would not end up on our plates otherwise. In a world where people are still starving, the amount of food wasted is staggering. Events like Damn Food Waste are part of a global movement against food waste that aim to tackle food waste and promote the delicious solutions to food waste internationally! Here are my 13 tips to stop food wasteRead More