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Chantal Soeters

Tag Archives

Tag Archives: radicchio

Radicchio Fennel Spelt Salad

By chantal
February 1, 2014
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This Radicchio Fennel Spelt Salad is the perfect winter salad. It can be enjoyed both warm or cold. Radicchio is wonderful in any winter salad. I love it raw, thinly sliced in a salad, but lately I have been braising it in the oven with garlic, rosemary and balsamic vinegar. It’s the best thing ever. When braised, the radicchio gets an intense and subtly bitter aroma. For this salad, all vegetables are roasted in olive oil and balsamic vinegar until browned and caramelised.Read More

Fennel Avocado Chickpea Salad

By chantal
March 21, 2013
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This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More

Hearty Winter Salad

By chantal
March 18, 2013
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This Hearty Winter Salad with radicchio, pumpkin oil and walnuts is great on a cold winter day. Although it’s almost spring, winter greens such as radicchio are still in season. Radicchio is one of my favorite winter greens. Hearty, slightly bitter radicchio and sweet refreshing romaine lettuce are combined with walnuts, celery and pomegranate seeds. The pomegranate and celery add crunch and freshness. The Date Balsamic vinegar softens the bite of radicchio and walnuts. Pumpkin seed oil makes a great winter salad dressing with its nutty flavor. It works surprisingly well with the sweet Date Balsamic Vinegar. This is one the best salads I have had in a long time. Enjoy!Read More