What really strikes me time and again is the importance of the stories we tell each other and of the stories we tell ourselves. How we tell our story greatly affects our healing. I have learned this myself the hard way. Like many people, I came to yoga through an injury. Years ago I had an accident that seriously damaged my neck and shoulder. My life as I knew it changed suddenly. I learned the hard way that the stories we tell ourselves can keep us from healing and can hold us back from experiencing life fully.Read More