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Tag Archives: muscles

Mango Coconut Chia Pudding

This Mango Coconut Chia Pudding makes a great high-protein breakfast or a lovely sweet and healthy dessert. I love these little chia coconut puddings, They are so easy to make and they are nourishing and delicious. The dried mango adds a rich flavour to the pudding. The coconut yoghurt adds a clean, fresh flavour and gives the pudding a lovely smooth and creamy texture. Chia seeds are a source of complete protein with all the 8 essential amino acids. They are also a great source of healthy omega-3 fatty acids, fiber, protein, antioxidants, calcium and potassium. Read More

Electrolyte Sports Drink

This Do-It-Yourself Electrolyte Sports Drink can be used any time of day to stay properly hydrated or before or during your workout to boost your nutrient intake and replenish electrolytes. Electrolytes are essential to keep your body in balance! They help move glucose and other nutrients into your cells, and help remove waste products, such as lactic acid, from your cells. When you’re properly hydrated, your lactic acid build-up slows down so you can literally go on for longer.Read More