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Tag Archives: gluten

Kale Pomegranate Spelt Salad

This hearty Kale Pomegranate Spelt Salad is super delicious and combines three of my favourite ingredients: whole spelt berries, shredded Dinosaur kale and pomegranate seeds. This week I saw the first Dinosaur kale or cavolo nero back in stores again. In Europe, you can often find cavolo nero in stores from July to Januari. The crisp sweet pomegranate seeds are the perfect addition to this salad, the freshness of the pomegranate seeds works really well with the chewy spelt berries and hearty, slightly bitter taste of kale. Spelt is high in protein and fiber and has a lovely nutty flavour and chewy bite. Read More

Going Gluten-free Can Change Your Life

Could going gluten-free change your life? Many people are unknowingly gluten intolerant or sensitive. Gluten is the protein found in wheat, rye, spelt and barley. Lots of common foods contain gluten, such as breakfast cereals, bread, pastries and pastas, but also many unexpected foods like soy sauce, ketchup, stock cubes and other processed foods contain gluten. Symptoms of gluten intolerance can be vague and therefore often go unnoticed. Read More