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Tag Archives: diet

Pomegranate Aloe Vera Smoothie

This delicious and refreshing Pomegranate Aloe Vera Smoothie is anti-oxidant rich and great for reducing inflammation. Both pomegranate seeds and aloe vera gel are powerful antioxidants and contain potent anti-inflammatory phytochemicals. Antioxidants help to minimize the effects of free radical damage to your cells caused by oxidation. Living in our modern world, we cannot avoid the production of free radicals but we can consume foods that help neutralize their potential damage. Increasing the amounts of anti-inflammatory and anti-oxidant rich foods you consume can dramatically improve your health. Read More

Black Bean Quinoa Chili

This spicy Black Bean Quinoa Chili is healthy, nourishing and balances blood sugar. It’s full of flavour and packed with nourishing vegetables and protein in the form of quinoa and black beans. When you struggle with blood sugar imbalance it’s important to eat mostly slow carbs in plant form. This recipe is full of slow carbs that release sugar in your bloodstream slowly, such as shallots, tomatoes, zucchini, red peppers and parsley. Read More

Going Gluten-free Can Change Your Life

Could going gluten-free change your life? Many people are unknowingly gluten intolerant or sensitive. Gluten is the protein found in wheat, rye, spelt and barley. Lots of common foods contain gluten, such as breakfast cereals, bread, pastries and pastas, but also many unexpected foods like soy sauce, ketchup, stock cubes and other processed foods contain gluten. Symptoms of gluten intolerance can be vague and therefore often go unnoticed. Read More