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Tag Archives: detox

Grapefruit Fennel Arugula Salad

This Grapefruit Fennel Arugula Salad is the perfect summer salad. This Grapefruit Fennel Arugula Salad is so refreshing and combines all the flavours I love: the sweetness of fennel and honey, the delicate bitterness of arugula, the powerful spiciness of mustard, the creamy nuttiness of pine seeds and the freshness of grapefruit and mint.Read More

My Top 10 Tips To Survive A Detox

So what do you do when you’re in the middle of a detox and you cannot take it anymore? What enables you to get through when the going gets tough? Even though you know at a mental level that the side-effects of a detox or the challenges you experience during a cleanse are not here to stay, it can still be hard to follow through in those moments where you hit rock bottom. Use these ten tips to stay inspired during your detox, to stick to your goals and make your changes last.Read More

My Detox Story: Crazy Sexy Diet

This post is about one the first cleanses (Crazy Sexy Diet) I did a few years ago. It’s about the hard parts and what enables you to get through when the going gets tough. The 21 day cleanse I did was an amazing experience for me. If you need inspiration to move towards a healthier lifestyle or if you have gone back to your old, unhealthy eating habits, a detox can be a great way to start over again or get you back on track.Read More

21 Simple Ways to Detoxify Naturally

You don’t necessarily have to go on a 3 week cleanse to support your natural detoxification process. You can start by taking small steps to clean up your diet and lifestyle. If you take one step at the time, by adding healthier foods to your diet and slowly eliminating unhealthy foods, it will be easier for you to maintain a healthy diet for a sustained period of time. Small steps equal big change. Use these 21 simple ways to detoxify naturally.Read More

Is Spring Cleansing For You?

Spring has finally arrived. The days are getting warmer and the sun is shining brighter. Spring is a typical time of the year where many people will start to clean up their homes and their diet. Increased energy, improved digestion and weight loss are just a few of the promised benefits of a spring cleanse or detox. With all those amazing benefits Spring cleansing sounds absolutely amazing, but is Spring cleansing really for you? Read More

Spring Detox Juice

This Spring Detox Juice will gently detox your system and help your body transition from heavy winter foods to lighter spring foods. In Spring and Summer we naturally feel lighter and more energetic. However, at the beginning of Spring we often still feel that heaviness of winter and we may need to eliminate toxins to feel light and fresh again. As the days are getting warmer, and days at the beach are creeping closer, you might want to consider cleaning up your diet. Read More

Let the Sun Shine Juice

This Let the Sun Shine Juice is a celebration of these lovely bright sunny days we have been enjoying lately. It inspires to me to add some sunshine to my food as well. This Let the Sun Shine Juice lets you glow from within. It is packed with Vitamin C and super-antioxidants called bioflavonoids. I make sure I use organic produce so I can juice the whole fruit. The skin is where all the Vitamin C is. Vitamin C is a great health boost and it aids in detoxification so it’s a great addition to your diet if you want to jump-start your whole system in Spring. The bioflavonoids in citrus fruits help to improve circulation, lower cholesterol, speed up your recovery from exercise or exercise related injuries. The beneficial bioflavonoid super antioxidants are found in the piths of Citrus fruits. This is why I always juice the whole fruit.Read More

Fennel Avocado Chickpea Salad

This Fennel Avocado Chickpea Salad contains the best of everything. Essential Fatty Acids in the form of hemp oil, tahini and avocado. High-quality protein the form of quinoa and chickpeas and an alkalinity boost from the fennel, lemon, red cabbage, raw coconut vinegar, fresh mint, parsley and alfalfa. I love using Raw Coconut Vinegar in my salads. It supposedly has even more healing effects than raw apple cider vinegar as it is rich in vitamins, minerals, and amino acids. The naturally occurring acids found in raw coconut provide the body with essential minerals such as potassium, calcium, sodium and magnesium.Read More

Apple Radish Arugula Salad

This Apple Radish Arugula Salad is very refreshing. It is a simple dish with clean flavors and a nice crunchy texture. I love the fact that this Apple Radish Arugula Salad is not only healthy and tasty but very pretty too with all those different textures and colors. There’s something really pretty about radishes with their white, almost translucent interior and bright-red margin, but did you know that they are super-healthy too? Radishes are surprisingly rich in vitamin C which supports your immune system and the antioxidants in radishes can help fight free radical damage. Radishes, thinly sliced, are a great addition to any salad and can help you to get your daily healthy dose of vitamin C in. Read More