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Super Greens Vegetable Soup

Super Green Vegetable Soup

This super greens vegetable soup is my current favourite lunch dish. I make a huge pot of soup every week. I freeze the soup in small containers so I can enjoy it whenever I need to fix myself a quick, healthy and nourishing lunch. I typically use whatever green veggies I can find in my local organic supermarket or whatever veggies are left over in my fridge. I really loved the flavour of this soup, so here’s the recipe. It’s makes a big pot of soup, so you can freeze 6-8 portions.


  • 1 tbsp extra virgin olive oil
  • 3 cloves of garlic, peeled & chopped
  • 1 large yellow onion, peeled and roughly chopped
  • 1 large leek, chopped
  • 3 spring onions, chopped
  • 2 zucchinis, roughly chopped
  • 450 gr sweet peas (frozen)
  • 300 gr fresh spinach
  • one herb stock cube
  • 1,5 liter of boiled water (or more)
  • 1 handful of fresh oregano
  • a few spoonfuls of nutritional yeast to serve
  • freshly ground black pepper and sea salt to taste


  • Heat olive in a large soup pan. Sautée the onion and garlic at low heat for 10 minutes until soft.
  • Add the spring onions and leek. Sauté for 5 more minutes.
  • Add the zucchini and peas. Sauté for 5 more minutes.
  • Dissolve the stock cube in 1,5 liter of boiled water. Add the stock to the vegetables.
  • Add the fresh spinach, bring up to a boil, reduce heat and allow to simmer for 10 minutes. Add more water if necessary.
  • Add the fresh oregano in the last few minutes of cooking.
  • Remove from heat and use a hand-held blender to create a silky smooth consistency.
  • Serve with nutritional yeast, freshly ground black pepper & sea salt.

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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