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Sticky Sweet Quinoa Salad

Chickpea Quinoa with Sweet Shallots

This Sticky Sweet Quinoa Salad with balsamic shallots is very simple in its use of ingredients but has so much depth of flavour. It’s also quick and easy to make. As I was short on time today, I wanted to throw something quick and healthy on the table. I still had some leftover quinoa from last night’s dinner. To add some fresh flavours, I quickly chopped two sweet pointed red peppers and I halved a tray of baby tomatoes. Then I remembered something my mum used to make when I was growing up. She slow-cooked whole (peeled) shallots in balsamic vinegar and sugar. Our whole house smelled like balsamic vinegar for hours. I never forget the intense, caramelised flavour of those sticky, sweet shallots. They were succulent and would pop open in your mouth. Not having that much time today (my mum would let it simmer for at least half an hour), I decided to finely chop my shallots. I threw them in a pan, added balsamic vinegar and coconut palm sugar and within 4-5 minutes the vinegar was reduced into a lovely, sticky syrup.  Quite close to what my mum would make but much less time.  The sweet, sticky shallots and the left-over syrup serve as a vinaigrette in this dish. It adds a beautiful sweet flavour and also makes it more succulent. Enjoy your Sticky Sweet Quinoa Salad!


  • 1 cup of quinoa
  • 1 can (240gr) chickpeas or 1 1/2 cup chickpeas, cooked
  • 20 baby tomatoes, halves
  • 2 sweet pointed-peppers, veins and seeds removed, chopped
  • 1/4 cup extra virgin olive oil
  • 1/2 cup fresh basil, shredded
  • freshly ground black pepper and sea salt

To serve (optional):

  • 1/4 cup feta cheese, crumbled

Quick Balsamic Shallots

  • 5 small shallots, peeled and chopped
  • 1/2 cup balsamic vinegar
  • 1 1/2 tbsp coconut palm or sucanat sugar


  • Rinse quinoa and cook for 10-15 minutes. Make sure the quinoa still has a little bit of a bite to it when you drain it. Allow quinoa to cool down.
  • Then, add the cooled down quinoa to a large salad bowl. Add the tomatoes, pepper and chickpeas.  Sprinkle olive oil on top and season with freshly ground black pepper and sea salt.
  • For the Balsamic Shallots, add the shallots to a small saucepan. Add the vinegar and bring up to a medium-heat. Add the sugar when it starts to simmer. Allow to simmer for 4-5 minutes or until the liquid is almost dissolved and syrupy. The shallots should be soft, sweet and sticky.
  • Add the shallots to the salad ingredients and mix well. Serve with fresh shredded basil leaves and feta cheese (optional).

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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