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Roasted Sweet Potatoes

Roasted Sweet Potatoes

These Roasted Sweet Potatoes with Cinnamon and Sage are super delicious and a great complement to your Christmas meal. The roasting enhances the natural sweetness of the sweet potatoes. Crunchy on the outside, soft on the inside, they are a healthy alternative to traditional (white) potato dishes. Sweet potatoes are a staple in my kitchen, especially during the winter season. They are my idea of comfort food. They have such a beautiful natural sweet flavour when roasted and they are rich in nutrients too. Sweet potatoes are also a healthy way to indulge your sweet tooth.

Ingredients (serves 4)

  • 2 large sweet potatoes, scrubbed, skin on and cut into wedges
  • 1 dried chili, crushed
  • 2 cloves of garlic, crushed
  • 1 handful of sage leaves, shredded by hand
  • 1 stik of cinnamon, broken into pieces
  • 1/4 cup of extra virgin olive oil
  • 1/2 lemon, juice
  • freshly ground black pepper and sea salt to taste


  • Pre-heat your oven to 200 degrees celsius.
  • Lay the sweet potato wedges out in a single layer on a lightly greased non-stick baking tray. Drizzle with olive oil and mix with the broken sage leaves, crushed chili, garlic and cinnamon. Season with freshly ground black pepper and sea salt.
  • Roast for 30 minutes or until tender.
  • Remove the oven and transfer them to a serving platter. Garnish with fresh sage leaves and sprinkle extra virgin olive oil and lemon juice on top.

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About chantal

My mission is simple. I want to help ambitious people to create a life that deeply matters to them. I do this work because I love helping people. I believe that we all have incredible gifts to share. I want to amplify the good in you and help you achieve positive, lasting change and behavior; for yourself, your people and the world around you. In my years of coaching, I have helped many coaching clients overcome limiting beliefs and behaviors to greater fulfillment. I have seen the lives of my clients shift in such positive and profound ways when they started to build their lives around their personal values, strengths, passions and joys in life. As a coach, I help people understand how your beliefs and the environments you operate in can trigger self-defeating behaviors. I help people develop their gifts and leverage their natural strengths to achieve greater success and fulfillment. Through simple steps I help people build and sustain a more meaningful life.

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