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Grapefruit Fennel Arugula Salad

Grapefruit Fennel Arugula Salad

This Grapefruit Fennel Arugula Salad is the perfect summer salad. I love Pink Grapefruits, their freshness and slight bitterness. I add them to my green juices and recently I have become a big fan of adding to my salads too. This Grapefruit Fennel Arugula Salad is so refreshing and combines all the flavours I love: the sweetness of fennel and honey, the delicate bitterness of arugula, the powerful spiciness of mustard, the creamy nuttiness of pine seeds and the freshness of grapefruit and mint. I love adding shaved Pecorina Romana to it but if you are going dairy-free you can skip it altogether. It will be just as delicious without it. But if you want to add some creaminess though, a great option is to mix in some slices of avocado. Avocado and pink grapefruit go really well together.


  • 1 pink Grapefruit, peeled and sliced into parts
  • 1 cup of arugula 
  • 1 fennel bulb & the feathery green leaves
  • 1/3 cup of pine nuts
  • 1/3 cup of finely shaved Pecorina Romano (optional) or slices of 1 avocado
  • freshly ground black pepper to taste
  • sea salt flakes to taste


  • 2 tbsp of grapefruit juice
  • 4 tbsp extra Virgin olive oil
  • 1 tsp honey
  • 1/2 tsp Dijon Mustard
  • a few leaves of fresh mint, finely chopped

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About chantal

I am Chantal Soeters, a certified yoga teacher and Health Coach. I am passionate about helping YOU live a happier and healthier life. You can find me here online or teaching yoga classes in and around Amsterdam, blending green juices and smoothies in my kitchen, whipping up raw desserts and cooking up my crazy and wild food experiments.

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