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Spring Detox Meals

Green Quinoa Salad

This light and refreshing Green Quinoa Salad combines the earthy and pungent flavours of the Middle-East with the freshness of green herbs. The fresh herb paste made with fresh parsley, dill and fresh mint and extra virgin olive oil is really the star of this dish. It transform the quinoa into something completely different. The bitter flavours of the fresh herbs, arugula and green onion sing in your mouth. For some sweetness I have added dried chopped apricots and I used a Za’atar spice mix to spice things up a little. Za’atar is a dried herb mix used in Middle Eastern cuisine. It’s a real party in your mouth. Read More

Vietnamese Summer Rolls

I love the fresh and clean taste of Vietnamese Summer Rolls. They are the perfect bites for summer. I even have become a bit addicted to them lately. They are so easy and quick to make and you can use all your favourite ingredients. Basically, you can use anything you have in your fridge and combine as you like. Vietnamese Summer Rolls are also fun to eat and share with friends. You can lay out all the fresh ingredients on the table and let everyone create their own summer rolls. Read More

Harissa Lemon Chickpea Bowl

This super easy and quick Harissa Lemon Chickpea Bowl is delicious on a warm summer evening. It’s both spicy and refreshing and makes a great light evening meal or lunch dish. All the fresh ingredients, the cucumber, zucchini, lemon, cilantro, mint and parsley, add a clean, crisp taste. The Harissa dressing adds a sweet, smoky spiciness. If you don’t want to spend lots of time in the kitchen or have a big group of friends coming over, this is the perfect dish.Read More

Glutenfree Glory Bowl

This Glutenfree Glory Bowl is super healthy and super delicious. It’s meatless, gluten-free and jam-packed with goodness. This is a great way of getting your nutrients in. This bowl is packed with healthy veggies like beets, carrots and bok choy and nutrient-dense ingredients like almonds, sesame seeds, brown rice noodles, and apple cider vinegar. This Glutenfree Glory Bowl is inspired by one of the dishes they serve at my favorite beach spot Aloha Beach in Wijk aan Zee.Read More

Mango Avocado Bean Salad

This Mango Avocado Bean Salad is a bit of summer on your plate. It is fresh, simple, colorful and has a nice crunchy texture. I love the combination of sweet mango, spicy chili and creamy avocado. I remember having tasted this combination of flavors before when I was on a yoga retreat in Bali. This dish takes me back down memory lane. Read More

Quinoa Mint Lemon Tabouleh

This Quinoa Mint Lemon Tabouleh is a so delicious and it is very easy to make. I love the simplicity of its flavours, I often don’t have a lot of time to spend in the kitchen but at the same time it is important to me to feed myself well in order to maintain my busy and active lifestyle. I also don’t want to lose out on flavour. I love eating good food. Food that feeds my body and nourishes my soul. Most of my recipes are therefore not only quick and easy to make; they are super healthy and deliciou too. You’ll have this lovely refreshing bowl of Quinoa Mint Lemon Tabouleh ready under 15 minutes.Read More

Red Power Salad

My lunch today at de Ysbreeker inspired me to create a new recipe based on the principle of red power, a Red Power Salad with red quinoa, red cabbage, red beets, pomegranate seeds and cranberries. When it comes to health, the colours on your plate matter. Phytonutrients, also known as phytochemicals, are the nutrients often concentrated in the skins of fruits and vegetables, that are responsible for their color. This salad focuses on the antioxidant power of the red/purple family of phytonutrients,which have been found to protect against heart disease and even cancer.Read More

Super Power Bowl

This Super Power Bowl nourishes your body on many levels. Ever wondered what to eat after a long work-out ? Well, this is it. Recently, I have gotten into the habit of doing endurance work-outs on a rowing machine. I have noticed that I need to feed myself differently than after my usual yoga practice. Right after my work-out I drink some coconut juice to rehydrate. And then about 1 hour after my work-out I have what I call my Super Power Bowl. It contains everything you need to boost your recovery and your performance as an athlete. Read More

Black Bean Quinoa Chili

This spicy Black Bean Quinoa Chili is healthy, nourishing and balances blood sugar. It’s full of flavour and packed with nourishing vegetables and protein in the form of quinoa and black beans. When you struggle with blood sugar imbalance it’s important to eat mostly slow carbs in plant form. This recipe is full of slow carbs that release sugar in your bloodstream slowly, such as shallots, tomatoes, zucchini, red peppers and parsley. Read More