This silky smooth Parsnip and Celeriac Soup with tarragon is earthy and sweet.Read More
Parsnip Celeriac Soup with Tarragon
Roasted Beets with Orange and Dill
These roasted beets with orange and dill are zesty, refreshing and super delicious.Read More
Kale Wild Mushroom Risotto
This creamy Kale Wild Mushroom Risotto is hearty and delicious. Read More
Dairy-free Swiss Bircher Muesli
This sugar and dairy-free Bircher Muesli is the perfect no-fuss breakfast. Read More
Top 5 Recipes to Beat a Cold
It can be challenging to eat healthy when you’ve got a cold and are feeling run down. Everyone gets a cold occasionally but there’s something you can do to speed up your recovery process. Besides taking plenty of rest and drinking your fluids, incorporating certain foods into your diet can help prevent your cold from becoming a worse. I prefer a runny nose to being bed-ridden for a week unable to move or breathe normally. Here’s my top five recipes beat a cold.t, They are just what you need when your body needs to give its undivided attention to fighting off the germs.Read More
Lemon Honey Ginger Turmeric Tea
This super-charged Lemon Honey Turmeric Ginger Tea helps stop a cold in its tracks. Read More
Green Smoothie Bowl
This Green Smoothie Bowl is the best way to ‘eat’ and enjoy your green smoothie! Read More
Weekend Yoga Retreat Zeeland 2014
During this Weekend Yoga Retreat in Zeeland you will learn how to prevent the winter blues through yoga, breathing exercises and nutrition. Many people feel less fit and healthy during the winter season. Winter is a time when people go outside less, become less active and eat more food. The days are shorter and colder and it’s easy to find excuses to avoid exercise or eat healthy when it’s cold and miserable outside. During the retreat you will learn strategies which help you stay motivated during the winter season and stick with a healthy eating and yoga routine. Read More
Beluga Lentil Kale Beet Stew
This Beluga Lentil Kale Beet Stew with apple is just what you need to warm up on a crisp Autumn day. It’s comfort food at its best. Fall is the season for slowing down. Even in the kitchen it’s important to slow things down. In the Fall our bodies require more warming foods as the temperature drops. This Beluga Lentil Kale Beet Stew has a warming effect and grounding effect on our bodies. Lentils and root vegetables like carrot, shallots and beets can help us to restore balance. When we transition from summer into fall, we can sometimes feel a little ungrounded or even a bit sluggish. Read More