These Matcha Hemp Recovery bites help speed up your recovery post-workout.Read More
Matcha Hemp Recovery Bites
Coconut Passionfruit Bircher Muesli
This dairy-free Coconut Passion Fruit Bircher Muesli so easy and so delicious!Read More
Weekend Mini Retreat Friesland 2015
Mindful – Matters organiseert in samenwerking met Suzan van de Roemer en Chantal Soeters een weekend mini retreat in Friesland. Een mini-retreat betekent 3 dagen lang ontspanning, rust en aandacht voor jezelf. Laagdrempelig, vrolijk en inspirerend ben je bezig met bewustwording. Op het programma staan verschillende en toegankelijke meditaties en laagdrempelige activiteiten om het weekend mindful te beleven. Maar ook: goed en puur eten, bij het haardvuur zitten, door het bos wandelen en goede gesprekken. Of juist stilte als je daar even aan toe bent.Read More
Avocado Oat Crackers
These Avocado Oat Crackers with crushed red chili are my favourite healthy snack. Read More
Grød in Holland
On my visit to Copenhagen last year I fell in love with the porrigde bar, Grød. Grød is Danish for porridge. If you ever get bored with your daily bowl of oatmeal, Grød is the place to go. Grød’s mission is to redefine porridge and to get everyone to enjoy porridge. Last time I was in Copenhagen I packed a whole suitcase with porridge mixes and toppings like freeze-dried buckthorn and raspberries. Grød has recently started selling their porridge mixes in supermarkets in The Netherlands. Grød’s porridge mixes are creative and so tasty. Read More
Spicy Turmeric Green Smoothie
This Spicy Turmeric Green Smoothie with sea buckthorn boosts your immunity. Read More
Pea Coconut Mint Soup
This easy peasy and quick Pea Coconut Mint Soup with zucchini is super delicious! Read More
Sweet Potato Curry Soup
This Sweet Potato Curry Soup is spicy, warming and delicious. Read More
Is coffee healthy or not?
I believe coffee can be part of a healthy lifestyle. This may sound strange coming from a health coach who helps people detox from coffee but I do believe that coffee, or anything else for that matter, is not a problem for your health when used in moderation. However, if you need eight cups of coffee to simply get through your day, it’s a whole different story. Read my 12 tips on how to embrace healthy coffee drinking habits.Read More