During this Mindfulness and Yoga Retreat we cultivate presence on the yoga mat, the meditation cushion and at the dinner table. Mindfulness, yoga and meditation teach you to be aware in the present moment. Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. By being more present in your everyday life it’s easier to let go of stress, tension and negativity. You become more open, more playful, more relaxed and more appreciative of life. Read More
Yoga Retreat Zeeland 2016
During this weekend you will get loads of new energy and insights on how to lead a more relaxed and balanced life. Discover how yoga, breath, meditation and living life mindfully can support you. During this weekend we eat with full awareness and we will nourish your system with healthy, tasteful meals. You will be able to enjoy your food more and become aware of what the effect of good food is on your body and mind. There will be dynamic, energizing vinyasa classes as well as more calming, relaxing yogaclasses in which you will learn to deeply relax and release tensions and stress.Read More
Tuscan Wild Tomato Panzanella
This Tuscan Wild Tomato Panzanella is bright and colorful and bursts with flavour. Read More
Alpine Yoga Retreat 2015
I have just come back from teaching my weekend Alpine yoga retreat in the beautiful Swiss alps at the historic luxury hotel Le Grand Bellevue in Gstaad. Le Grand Bellevue is a unique place where they take ‘retreating yourself’ to the next level. Everything is taken care off during your stay, so you can literally take a step back and relax. Healthy food is served at fine dining level. There are AM and PM yoga classes to restore body and mind and there’s plenty of time to recharge your batteries in the beautiful Spa and to experience the stunning Alpine scenery. It’s a very special place, and a very special retreat.Read More
Spicy Garlic Chili Rainbow Chard
This Spicy Garlic Chili Rainbow Chard is one of the best vegetable dishes I’ve ever made! Read More
Matcha Hemp Energy Bites
These Matcha Hemp Energy Bites fuel for your muscles during your endurance training. Read More
Vanilla Green Fig Spelt Porridge
This Vanilla Green Fig Spelt Porridge is a simple warming breakfast everyone enjoys.Read More
Lemon Tahini Rainbow Chard
This Lemon Tahini Rainbow Chard with brown lentils has a lovely earthy taste. Read More
Coconut Yoghurt Banana Bread
This Coconut Yoghurt Banana Bread is soft and moist and oh so good! Read More